So, you’ve just spent a little too much time soaking up that summer sun, and now you’re left with a painfully red sunburn. Ouch! But never fear, we’ve rounded up the top 5 science-backed natural remedies to help heal your skin quickly, and Aloe Vera isn’t number one!

First off, let’s get one thing straight. Sunburn is the result of the skin being over-exposed to UV radiation from the sun. This causes an inflammatory response in the skin, which in turn causes the red, painful, and sometimes blistering sunburn. It’s never a good idea to stay in the sun too long, but it can be hard to avoid the occasional burn during the summer months. Now that we know what’s causing our pain, let’s get into our sunburn SOS remedies:

1) Potato Skins

Potato skins are one of the most effective sunburn relievers. They contain an enzyme called Alliinase, which has been proven to be an effective pain reliever for some. To use, cut up your potato skins into squares and then apply them to the sunburned area. Let it sit on the skin for about an hour before washing off with some cool water. You may need to repeat this process a few times a day to get the best results.

2) Yogurt

Yogurt is not only a delicious healthy option to have around the house, but it can also soothe a sunburn. It has a cooling effect on the skin, which can help to reduce redness and pain. To use, apply some plain yogurt to the sunburned area and let sit for 20 minutes before rinsing with cool water. Repeat a few times a day for best results.

3) Green Tea

Green tea contains antioxidants that can help soothe a sunburn. Some studies have shown that green tea can help reduce redness and inflammation, as well as effectively decrease the amount of skin damage caused by the sun. To use, steep some green tea in hot water for a few minutes. Let it cool and then use a cotton ball to apply the tea to your sunburn. Repeat a few times a day.

4) Baking Soda

Baking soda is a great natural remedy for sunburn. It has a cooling effect on the skin and can help reduce redness and itching. To use, mix some baking soda with water to make a thick paste. Apply to the sunburned area and let it sit for a few minutes before rinsing with cool water. Repeat a few times a day for best results.

5) Oatmeal

Oatmeal’s soothing properties can help to speed up sunburn recovery. This inexpensive and readily available ingredient can help to relieve any painful irritation and soothe the burned skin. Prepare some oatmeal per the package instructions and allow it to cool. Once cooled, apply to the sunburned area and let it sit for 5-10 minutes before rinsing with cool water. You may need to repeat this process a few times a day to get the best results.

So, there you have it! Five science-backed natural remedies to help soothe your sunburn and begin the healing process. It’s always important to practice safe sun care and avoid sunburn altogether, but in the event you do experience a painful burn, these natural remedies can help speed up the healing process.

Stay safe and happy sun soaking!